Rise & Shine Group - leading the way in science-based, whole person workplace wellbeing
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There is a way to rise and shine!

Do you and the people you work with begin each day feeling good about the hours ahead? Do you have all the energy you need to excel at work, without sacrificing other aspects of your life? Do you approach challenges with enthusiasm, deal with conflict effectively, enjoy your everyday? If your answer is, "I wish...", you're not alone. And you've come to the right place.

The Evolution of Workplace Wellness

Over a decade ago organisations made the connection between employee physical health and business success. Fruit bowls, flu jabs, step challenges were the BIG thing. In more recent years the corporate wellness movement has branched out and recognised and prioritised mental wellness. Mindfulness, resilience and grit workshops are now being offered everywhere. This is all great but what about the equally important emotional and spiritual/internal dimension? Are we still neglecting two key dimensions helping employees feel really energised, focused, resilient and fulfilled?

Google, Facebook, Microsoft - some of the world's most forward thinking organisations recognise and invest in a four dimensional approach for their employees.


of employers are adopting a more holistic approach to employee wellbeing.


Stress has risen by a net


across businesses in the past two years

Southern Cross Health Society Report 2019

Wellness is more than physical

By supporting employees’ overall wellbeing, smart businesses are creating great places to work, filled with engaged, productive, less-stressed people. Rise & Shine coaches individuals and organisations to become happy, healthy and high-performing, offering a whole-person, self-leadership approach to wellbeing that fuels and inspires success in all areas of life. Our corporate workshops are designed to give people the tools they need to take responsibility for their performance, so they can achieve their full potential.

What do the experts say? 

"There's growing evidence that the long-term health of a company's bottom line and the health of its employees are very much aligned, and that when we treat them as separate, we pay a heavy price, both personally and collectively.

Individually, we compromise our health and happiness. For businesses, the costs will be exacted in dollars and cents, talent retention and diminished productivity. What's good for us as individuals is also good for business." – Arianna Huffington, co-founder of The Huffington Post

A word from Rise & Shine
founder Jo van der Walle